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Tags Benefits

benefits

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Suffering from a setback? How to take advantage of failure

Rate this article and enter to winFailure and setbacks are painful, whether you flunked a paper or course, didn’t exactly excel at an internship, or missed some other goal. You’ve probably been there. In...
In a slump? How to get moving when you’re just not feeling it

In a slump? How to get moving when you’re just not feeling it

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...
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Random acts of kindness week

How are you honoring Random Acts of Kindness Week (February 9-15)? Most people would agree that kindness has many benefits. Did you know it’s good for your health? It’s true: Kindness relieves stress. Kindness...