Tags Cycling


Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Hollis Wellness Center GROUP EXERCISE & INDOOR CYCLING Fall 2017 MONDAY 6:15-7:00am 12:15-12:45pm 4:30-5:15pm 5:30-6:30pm 6:15-7:00am 12:15-1:00pm 4:30-5:15pm 5:30-6:30pm 6:30-7:00pm 6:30-7:00pm 7:00-8:00pm 6:15-7:00am 12:15-12:45pm 4:30-5:15pm 5:30-6:30pm 7:00-7:30pm 6:15-7:00am 12:15-1:00pm 4:30-5:15pm 5:30-6:30pm 6:30-7:30pm 4:30-5:15pm 5:30-6:30pm 9:00-9:45am 11:00am-12:00pm Danielle Rob Erica Allie Sam Libby Danielle Driyanna Jess Laura Kylie Christie Elise Libby Driyanna Sarah Sam Kristin Kylie Sarah Addison Addison Kylie Laura Rotation Classes begin August 22. All Indoor Cycling classes are held in the Indoor Cycling Studio next to Wynee’s Bistro. Participants must sign in at the HWC. Instructor has the right to cancel for 3 or less participants. Proper workout a ire is required for all group exercise classes. We recommend bringing a towel and water bo le to all classes. Interested in FREE personal training? Check out our Jump Start Program! Indoor Cycling ‘45’ Indoor Cycling ‘30’ Yogalates Zumba TUESDAY Yoga Step N Sculpt Kickboxing Dance Step Ab A ack Indoor Cycling ‘30’ Yoga WEDNESDAY Indoor Cycling ‘45’ Indoor Cycling ‘30’ Total Body Conditioning Zumba Ab A ack THURSDAY Yoga Total Body Conditioning Yoga Barre 20-20-20 Step N Sculpt Kickboxing SATURDAY Intro Cycling Water Aerobics FRIDAY Abby Elias 863-680-6249 CLASS DESCRIPTIONS 20-20-20 NEW! Try a li le bit of everything! Each week the class will consist of 20 minutes cardio, 20 minutes strength training, and 20 minutes of core. This dynamic workout is a perfect addition to your weekly routine. AB ATTACK A workout devoted entirely to the abdominals, hips and lower back. You’ll strengthen and stretch your “core” in 25 minutes. All Levels. BARRE A low impact technique class focused on strengthening and lifting, by using isolation of smaller muscle groups. It’s great for building lean muscle and strength. No background in dance/ballet is required! DANCE STEP NEW! Get ready to be lit and fit! This aerobics class uses an elevated step height to add intensity as you use cardio dance moves to jam out to the ho est hits of hip hop, pop, and Latin music. INDOOR CYCLING Choose your ride. Express ‘30’ rides are great for new or frequent riders practicing basic foundations. Learn riding forms, resistance and proper pedal stroke while establishing a strong aerobic base. Full ‘45’ rides establish a strong aerobic base with hill climbs, intervals, flat roads and sprints. Each ride is for all levels. The Saturday INTRO Cycling has a 10-15 minute beginning that focuses on alignment, pedal stroke, form, and breath followed by a 30-35 minute beginner workout. KICKBOXING NEW! If you’re looking for a cardio workout that will have you kick and punch your way to a stronger body, then this is the class for you! Each week you will learn sculpting kickboxing combos that are perfect for all levels! No kickboxing experience required. Step N Sculpt Your much needed break time during the day! This class combines step combinations with strength training move- ments to make that time fly by. You choose your step height to determine your intensity level. TOTAL BODY CONDITIONING Bored with your usual workout routine? This is a 45 minute power-packed cardio and strength workout that incorporates the full body! Each week will vary between strength, cardio and circuits! All levels! WATER AEROBICS NEW! Water adds resistance but takes away heavy impact which can be harmful to some joints. This class is for everyone and anyone who wants to get their heart rate up and increase their strength in a way that is safe and effective. This class will be held once a week in the shallow-end of the pool with lifeguards on standby. YOGALATES NEW! A flowing mind/body practice integrating traditional yoga poses with Pilates moves to increase strength, flexibility, coordination, and balance while reducing stress. YOGA This class includes classical yoga postures, breathing techniques, and relaxation methods. Benefits include: stress release, body strength, weight control, improved body alignment, flexibility and mental balance. All levels. ZUMBA A fun, effective and simple fitness system that uses the principal of aerobic interval training to maximize caloric output, fat burning and total body training. Latin rhythms create a party like atmosphere that delivers results. All levels.

Group Exercises & Indoor Cycling

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Stavia Running and Cycling GPS

Strava Running and Cycling GPS by Strava Inc.

Why we love it:Social support is crucial to success in forming new habits, and that’s what Strava is all about: social fitness. With this app, GPS track your runs and bike rides. Then you...
Two people biking in a city street

Bike here, not there: How to be an assertive cyclist

Rate this article and enter to win“Look at what happens to you on a bicycle. You pedal. You make decisions. You experience the tang of the air and the surge of power as you...